Showing posts with label Healdy Snack. Show all posts
Showing posts with label Healdy Snack. Show all posts

Tuesday, December 22, 2015

Wheat Flour and Sesame Seeds Ladoo

Til aru Atar ladoo


There were some leftover jaggery and sesame seeds mixture when I was preparing Til Pitha . I was thinking of using this mixture in a way that my kids can enjoy eating. I tried this with  wheat four and rice flour in a little modified way and it came out a real good and healthy ladoo recipe. I want to share this. 

Category : Snack 
Preparation time : 30 minute



Ingredients:



  • Wheate Flour : 1 1/2 cup
  • Sugar : 1/2 cup ( or 3/4 cup if you more sweet )
  • Black Sesame seeds : 1/4 cup  + 1 tbsp
  • White sesame seeds : 1 -2 tsp
  • Ghee : 3 tbsp ( 2 + 1)
  • Almond : 2 tbsp (optional )
  • Cashew nuts : 1 tbsp ( optional) 



Preparation:



  • Dry roast both  the sesame seeds separety as the white one take a little time to be roasted.
  • Powdered the sugar and 1/4 cup sesame together.
  • Powdered or cut the Almond and cashew nuts in very small pieces. 
  • Keep 1 tbsp and the white sesame seeds sepaterly.
  • Put 2 tbsp ghee in a pan on low heat. 
  • When the ghee started melting add the wheat flour. 
  • Stir continuosly .
  • Fry it til the aroma come and the wheat flour change color a little .
  • Switch off the heat. 
  • Now mix all the ingredients well when it is still hot. 
  • Rub ghee in your hand.
  • Finaly take a handful of it and make balls. 
  • Leave it in open air to cool and after some time keep it in a air tight container for later use.




Note : If you find difficulties in making ladoo then add more ghee into the mixture and mix well.  Powdered jaggery can also be used. 


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