French Green Bean

French Green Beans 
                     With pumpkin seeds

I always like to  try new ingredients in my cooking .  Today I tried french beens ( another name of string bean)  with  pumpkin seeds as you all know pumpkin seeds are very healthy seeds like chia and flax seeds.The taste is also very good. I like to share this healthy recipe with you all.

Ingredients:

• French Beans one small bunch almost 200gms
• 1/2 of an medium size onion
• 2 tbsp oil
• 1 tbsp pumpkin seeds
• 1 dry red chili
• 1 raw red chili
• 1 pinch turmeric powder
• Salt to taste

Method:

• Wash and Cut the beans diagonally.
•  Put a non stick pan over medium high heat. Pour the oil on it and wait for a minute till the oil is hot.( I use avocado oil.)  Then add the bean and stir with a spatula . Reduce the heat to low.
• In the mean time cut the onion in half and do the slices and keep it .
• Put turmeric powder  on the beans and mix it well.
• Make a powder of the pumpkin seeds and the dry red chili.( You can add more chili if you like more spicy)
• Add the onion when the water of the bean evaporated. Mix it well. 
• Add salt.
• Add the pumpkin and red chili powder when the sabji is half cooked.
• Mix it well and cover for 5 minute or more till the beans cook properly.
• Serve with rice or roti.